To enjoy dancing and benefit from its abundant physical and emotional gifts for life is the ultimate goal for myself, and for you. This is achieved through carefully crafted adult ballet classes, mobility training and mindfulness practices, with breathwork and sports psychology added in too! My unique philosophy has been recognised around the world and has helped many people confidently align themselves with their personal and professional goals.
Anyone and everyone is welcome to join my group ballet classes, book 1:1 coaching and take part in an adult ballet retreat at one of our many beautiful locations, where you will be welcomed into a supportive and nurturing community of likeminded others.
Whatever stage of life you’re at, whether you are a curious beginner or a seasoned professional looking for a more holistic approach to your ballet training I am here to support your journey.
This life is what we make of it so choosing one which inspires, challenges and excites you is what really matters.
“Karis is a wonderful teacher, coach, artist and friend. She has the innate ability of transferring the profound physical and emotional benefits of classical ballet with ease and a good nature that masks the most challenging aspects of the discipline. I found it to be one of the hardest workouts I have ever had while simultaneously being one of the most enjoyable!”
— Billy Zane, actor
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You are ready to step forward into the life you want as an adult ballet dancer and as a human being. Using my extensive knowledge of classical ballet as well as my tools as a meditation teacher, I am here to help you discover the innate capabilities within you.
Sounds like something you’re looking for? Why not book a free online consultation to find out more.
